Micro Habits That Boost Your Immunities


Weakened immunities contribute to illnesses and diseases and leave us vulnerable. Boosting immunities can help prevent illness and help speed up recovery if we do get sick. Plenty of things can wreck our immunities, including-

  • Stress
  • Lack of sleep
  • Anxiety
  • Vitamin deficiencies
  • Dehydration
  • Poor, non-nutritious diet
  • Prolonged inactivity

Thankfully, we have the power to boost our own immunities by making healthier choices. Even in the middle of a cold or touch of the flu, there are things we can do to improve our health and recover faster from illnesses.

Micro Habits Can Shift Your Health and Boost your Immune System

You don’t need an IV infusion of Vitamin C to boost your immunities…although, it may help. Extreme measures aren’t necessary to get your body protected and able to fight off bacteria and viruses.

Making tiny changes can really make a big impact. Here are some of the top recommended ways to boost your immunities:

Drink more water

Eat a healthy diet

Exercise regularly

Get plenty of sleep

Reduce stress

It’s fairly easy to build small, micro habits in each category which contributes to protecting your health. Consider these sustainable micro habits to build a better immune system-

Ditch your latte for a water bottle- Adding a water bottle to your car, gym bag, or backpack can help you make drinking more water easier. The simple micro habit of leaving home with a water bottle can help you drink more water and boost your immunities.

Meal Prep for a healthier diet- Spending one day to prep nutritious foods for the week can help you protect your body against illness. Adopting the micro habit of meal prepping fresh foods can help ensure you get healthy food into your body every day without fail.

Take the stairs and ditch the elevator- Creating a micro habit of passing up the elevator or escalator for the stairs is an easy way to challenge yourself to move your body every time you enter a multi-story building. A simple micro habit of always taking the stairs can build muscle, increase stamina, and fight disease with each step you take.

Use essential oils for a calm night’s sleep- Using oils on your skin or pillow can help you relax and drift off to peaceful sleep. Making a habit of using calming scents like lavender as part of your nighttime routine can make a difference in the quality and quantity of your sleep.

Meditate for five minutes- Creating a micro habit around meditation can help you center and calm yourself. Giving yourself a laser-focused short-time commitment can help you destress and boost your immunities. Once five minutes becomes automatic and easy, you may choose to extend your time or keep it at a fast and easy five minutes.

Your habits influence your health. You can improve your immune system and prevent illnesses by creating micro habits that are good and good for you.

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