Wellbeing

Category: Wellbeing

WellbeingSimon Hague
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5 More Habits to Help Improve Your Mindset

Here are five more habits you can try to help improve your mindset. Each of these has other benefits in addition to its effects on your mindset. Any of these will help you improve your life overall. They will also help you cultivate your growth mindset. Don’t think you need to attempt all of them; try a few and see which ones work for you.

  1. Eat healthy food Food is fuel for the body and the mind. What you eat affects how much energy you have, how well you can focus, and your overall mood. Make a habit of eating healthy food and you’ll be rewarded with better health and a better mindset. This doesn’t mean you should never eat junk food, but it should be a rare occasion.
  2. Start an exercise habit Exercise is good for you in so many ways and has profound, positive effects on your mindset as well. Occasional exercise will help you improve your mindset but making it into a habit is better. You don’t need to train for a marathon. Get in the habit of taking a daily walk, go swimming, take up yoga or another gentle workout like tai chi, or do anything else that appeals to you. The main criteria is that you make it into a regular habit, at least several days a week.
  3. Prioritize sleep Nothing makes you feel better than a good night’s sleep. And nothing makes you feel worse than a bad one. Most people in the modern world are chronically sleep-deprived. If you want to cultivate a growth mindset, don’t be one of them. Prioritize getting a good night’s sleep every night. Aim for 7-9 hours every night and you’ll be refreshed and ready to go the next day.
  4. Take regular breaks from social media Social media is fun and lets you connect with friends, but it has a downside. Too much social media lowers your self-esteem and makes you more prone to depression. It’s all too easy to forget that most social media posts are people’s highlights and not their daily lives.
  5. Do something creative Creativity is one of the most necessary yet often neglected aspects of being a well-round person. The challenge involved in it will make you grow and improve your mindset. Aim to do something creative every day, or at least several times a week. Write, color, paint, draw, play a musical instrument -the options are endless.
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WellbeingSimon Hague
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How to Set Up Your Bedroom for a Better Night of Sleep

 

If you’re not sleeping well, the rest of your life suffers, too. There are few things better or more satisfying than a good night of rest. But sleeping soundly can be challenging. Life circumstances can disrupt sleep, and we can’t control everything going on in our lives.

How well do you sleep?

Are you making the most of your sleeping space?

It’s easy to think that any mattress in a room is enough to sleep well. And, that’s true for a few people. However, most of us would benefit from making a few changes to our bedroom.

But we can control our bedroom. Make the most of your sleeping environment and give yourself the best chance to sleep like a king or queen.

Set up your bedroom for rewarding sleep by following these must-dos

  1. Mattress. Finding the right mattress is a pivotal part of getting a good night of sleep. There are so many options that it’s easy to feel overwhelmed. If your bed isn’t comfortable, head out to the store and try out few mattresses. Avoid being stingy if at all possible. Think about how much time you spend sleeping and how long you’ll keep your mattress. Spend what it takes to be comfortable. A good mattress is one of the best investments you can make.
  2. Light. For most of us, the darker the better. Minimize the amount of light in your room. Controlling light is especially important if your schedule requires you to sleep during the day. Ensure that your bedside clock doesn’t put out too much light.
  3. Noise. As little noise as possible is the best option for most. However, some people prefer to fall asleep to the sounds of the ocean, rain, or white noise. Figure out what works for you. If you’re forced to sleep in a noisy area, ear plugs can help. A fan can also be useful to drown out unwanted noise.
  4. Keep a drink handy. If you frequently find yourself needing a drink in the middle of the night, keep one available so you don’t have to get out of bed and further disturb your sleep. You might also want to limit eating near your bedtime, as this is a common cause of thirst during the night.
  5. Psychological comfort. What do you need to feel comfortable? A locked door? Closed windows? A teddy bear? Create a bedroom situation that is most conducive to sleeping comfortably. Don’t be afraid to pull out your favorite blanket and a few stuffed animals if that’s what you need.
  6. Temperature. Each of us has a perfect sleeping temperature. Studies show that a cool room works best for the average person, but you might not be average. Experiment and discover what works the best for you. An extra blanket or a small adjustment to the thermostat might make a big difference.
  7. Electronics. Clocks, phones, tablets, and TVs can all contribute to a poor night of sleep. Keep the electronic devices to a minimum. Ideally, put away all the electronic devices for at least an hour before bedtime. You’ll find it easier to fall and stay asleep.
  8. Pets. Studies have shown that allowing pets in your bed is a serious obstacle to a good night of rest. However, women often report that sleeping with their husband is more disruptive than sleeping with a pet. Either way, think about how your pet affects your sleep.

Ensure that you’re creating the best sleeping environment you can. You’ll be glad you did.

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